A 20-minute guided meditation for relaxation by The Honest Guys

I’ve been listening to this guided meditation for relaxation very often lately. The last few months have been very busy for me, I didn’t have much sleep at night and I was often exhausted during the day. Sometimes I just wished to give up all my daily activities and to take a good nap. But, when I take a nap, I usually fall asleep so deeply and waking up can be very difficult, is usually followed by a headache and the total lack of energy. So I found the alternative for the nap – Blissful Deep Relaxation by Honest Guys. I usually do it around 4 pm, after 7 or 8 hours of work and just before going to pick up my son from school. This is the moment when I really need to charge my batteries! And this meditation is miraculously efficient. After listening to it I always feel refreshed as if I slept for 2 or three hours. Even when I have a headache, it just vanishes after 20 minutes. So, when you need a quick break in the middle of a busy day, I recommend you take your headphones, lie down and drift off to a deep blissful relaxation. Enjoy!