Very powerful, restorative meditation for attaining the perfect harmony between body and soul. If you tend to fall asleep during meditations and want to stay awake, it is recommended to sit up confortably in a quiet place where you won’t be disturbed.
There are two versions of this meditation. The shorter version (around 30 minutes) and longer version (1h15min) for even deeper relaxation. You will find both versions below. If you have time, try the longer version, it’s really a totally relaxing and a very, very pleasant experience. Enjoy, and tell me what you think about it later.
